Self-Care

SELF-CARE

JOURNEY OF SELF LOVE 

HEY! BEAUTIFUL PEOPLE💕
 
Self-care is essential for maintaining overall well-being, including physical, mental and emotional health. It is essential for oneself building personality and it also helps in developing self-growth. Self-care is of different types including physical, emotional, and mental. 
There are a lot of benefits of self-care as it helps in reducing stress, improving mental health, increase in productivity and enhance self-awareness.

🌈Here are some self-care practices: -

  • Taking short breaks in between your work as to stretch, breath, or practice mindfulness.
  • Journaling, writing down your thoughts, feelings and gratitude to process your emotions and gain clarity. (For more info on journaling you can visit on my blog about journaling).
  • Making your screen time less as in regularly disconnecting from technology a little earlier to reduce stress and increase productivity.
  • self-love, treat yourself with kindness, understanding and maintain a skin care routine to treat your skin in a regular basis.
  • Spend time with nature and with your friends and family that support you in making your self-esteem bloom.
If you are looking for inspiration there are a lot of tutorials and videos on various platforms on which you can go and watch. 



HAPPY SELF-CARE!!!!

XOXO💗



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